Fennel (Foeniculum vulgare)

Today, fennel is primarily used as a vegetable, but traditionally it has been a widely used medicinal plant in the Mediterranean countries. Fennel contains flavonoids, which are an effective expectorant; it strengthens the digestion, and has an antimicrobial and fungicidal effect. Fennel is used to treat colic, indigestion and flatulence. It has also been used for its oestrogenic properties, and to sooth problems with the prostate. Fennel has a relaxing effect on the digestive tract and trachea, thus mitigating cramps throughout the digestive tract, such as colic and asthma. It is used in cough syrup because of the anti-bacterial properties.